Weigh In record (no journal entry) for 16 April 2018
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173.6 lb
Lost so far: 5.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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1802 kcal
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Fat: 130.14g | Prot: 105.81g | Carb: 41.88g.
Breakfast: Sargento Sliced Pepper Jack Cheese, Trader Joe's Hass Avocado, Large Grade A Eggs (Hard Boiled), bacon. Dinner: Old El Paso Taco Seasoning Mix, Daisy Sour Cream, Scallions or Spring Onions, rainbow slaw, Trader Joe's Hass Avocado, Salmon. Snacks/Other: Trader Joe's Australian Macadamias Dry Roasted & Salted. more...
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gaining 2.8 lb a week
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