Weigh In record (no journal entry) for 03 July 2012
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160.8 lb
Lost so far: 30.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2012:
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1627 kcal
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Fat: 42.54g | Prot: 89.25g | Carb: 228.04g.
Breakfast: Strawberries , Skim Milk, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Cranberry Juice, Coffee (Brewed From Grounds) , Blueberries , Bananas , Multigrain Waffles, Metamucil. Lunch: Yellow Mustard, Smoked Honey Ham, Mini Babybel Original Cheese, Chicken Noodle Soup, anise pizzelle. Dinner: Tomatoes, Lite Northern Italian Dressing, Red Leaf Lettuce , 100% Whole Grain Whole Wheat Bread, Chicken Breast (Skin Not Eaten). Snacks/Other: York Peppermint Patty (Fun Size), Wildberry Sorbet Bars, Vanilla Nonfat Yogurt, Skim Milk, Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate . more...
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gaining 1.4 lb a week
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