Weigh In record (no journal entry) for 03 July 2012
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170.0 lb
Lost so far: 20.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2012:
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2201 kcal
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Fat: 75.85g | Prot: 95.38g | Carb: 358.88g.
Breakfast: fat free mayo, 45 calorie bread, turkey bacon. Lunch: fat free mayo, reduced sugar ketchup, turkey burger, 45 calorie bread. Dinner: kelloggs fruit flavored snacks, chicken nuggets, ratatouille. Snacks/Other: almond milk, kellogs fruit and yogurt. more...
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losing 0.4 lb a week
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