Weigh In record (no journal entry) for 16 April 2018
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241.8 lb
Lost so far: 16.8 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2018:
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1674 kcal
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Fat: 57.46g | Prot: 96.02g | Carb: 55.92g.
Breakfast: Publix Large Grade A Eggs, Jimmy Dean Fully Cooked Turkey Sausage Patties. Lunch: All Natural Italian Salad Dressing, Classic Seasoned Restaurant Style Croutons, Sharp Cheddar Fine Cut, Tavern Ham, Lower Sodium Turkey Breast, Carrots, Lettuce, Cucumber, Tomatoes. Dinner: Green Giant Mashed Cauliflower, Salmon. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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gaining 3.9 lb a week
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