Weigh In record (no journal entry) for 03 July 2012
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224.8 lb
Lost so far: 44.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2012:
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1477 kcal
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Fat: 73.76g | Prot: 46.89g | Carb: 169.21g.
Breakfast: 90 Calorie Brownies - Chocolate Fudge Brownie. Lunch: totilla, chorizo. Snacks/Other: cupcake, 100 Calorie Nutty Bar, jolly time popcorn. more...
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gaining 9.8 lb a week
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zalman1949's weight history
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