Mmoman's Journal, 03 July 2012

237.6 lb Lost so far: 38.9 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

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1871 kcal

Fat: 70.00g | Prot: 90.93g | Carb: 209.70g.   Breakfast: Crispy Slices - Forest Fruit. Lunch: Wholemeal Bap, Mayonnaise, Canned Tuna. Dinner: Vegetarian Sausages, American Style Oven Fries, Egg, Tomato Ketchup. Snacks/Other: Jaffa Cakes Cake Bar. more...

2965 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...