Weigh In record (no journal entry) for 04 May 2010
|
255.0 lb
Lost so far: 4.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 May 2010:
|
1856 kcal
|
Fat: 79.02g | Prot: 89.71g | Carb: 198.96g.
Breakfast: Instant Coffee (made from Powdered), Peanut Butter Sandwich. Lunch: Original Garlic Tuna Tortilla Wrap. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Couscous (Cooked), Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Simple Harvest Chewy Multigrain Granola Bars - Dark Chocolate Chunk, Walnuts, Almonds. more...
|
|
3425 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
|
losing 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
max99d's weight history
|