cintra's Journal, 03 July 2012

Weigh In record (no journal entry) for 03 July 2012
157.8 lb Lost so far: 17.2 lb.    Still to go: 4.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2012:
857 kcal Fat: 35.06g | Prot: 17.20g | Carb: 119.63g.   Breakfast: Pineapple Juice, Jams, Preserves, Marmalades (Low Sugar), Cod Liver Fish Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: Sweet Red Peppers, Sliced Beetroot, Red Tomatoes, White Potatoes (Flesh and Skin). Snacks/Other: Biscuit, Coffee (Espresso Brewed), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Gin, 73% Organic Dark Chocolate, Milk, Chocolate-Coated Light Ice Cream Bar or Stick, Roasted Salted Cashew Nuts, Biscuit. more...
1951 kcal Activities & Exercise: Resting - 15 hours and 58 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Walking (moderate) - 3/mph - 23 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet  



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