jessejames632's Journal, 16 April 2018

199.6 lb Lost so far: 27.6 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1929 kcal

Fat: 84.82g | Prot: 170.85g | Carb: 130.01g.   Breakfast: Bananas, Extra Virgin Olive Oil, spring valley Spring Valley vitamin d, centrum centrum multi vitamin, Green Peppers, Sweet Red Peppers, Onions, Egg White, Salt, Black Pepper, Egg. Lunch: Boston Market 1/4 White Rotisserie Chicken (no Skin). Dinner: Freshlike Mixed Vegetables, Water, Organic Tri Bean Blend, Tomatoes, Onions, Italian Vinaigrette with Extra Virgin Olive Oil, Baby Spinach, Iceberg Lettuce (Includes Crisphead Types), Roasted Unsalted Hulled Sunflower Seeds. Snacks/Other: Water, Dry Roasted Pistachio Nuts (with Salt Added). more...

2205 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...