Weigh In record (no journal entry) for 02 July 2012
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159.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2012:
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2126 kcal
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Fat: 80.15g | Prot: 90.79g | Carb: 275.48g.
Breakfast: banana, Pink Lady Apples, Coffee, 100% Whole Wheat Bread, White Sugar (Granulated or Lump). Lunch: Wilbur Beans, St. Louis Ribs. Dinner: green beans, signature cafe pork, signature cafe potato. Snacks/Other: milky way, Pink Lady Apples, cheese cake, banana. more...
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2347 kcal
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Activities & Exercise:
Sitting - 1 hour, Sitting Sauna - 20 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours and 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 6 hours and 44 minutes, Swimming (moderate) - 26 minutes. more...
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losing 0.6 lb a week
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