Weigh In record (no journal entry) for 03 May 2010
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185.0 lb
Lost so far: 7.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2010:
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1516 kcal
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Fat: 106.17g | Prot: 98.18g | Carb: 52.06g.
Breakfast: bacon, pepper jack cheese, boiled egg, carbonated water, splenda, carbonated water, coffee, cream. Lunch: atkins advantage caramel. Dinner: tomatoe, vinegar, avacado, flank steak, sour cream, cucumber, lettuce. more...
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2145 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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