Weigh In record (no journal entry) for 15 April 2018
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136.2 lb
Lost so far: 54.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2018:
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1855 kcal
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Fat: 91.44g | Prot: 78.09g | Carb: 127.06g.
Breakfast: Splenda No Calorie Sweetener, Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Hershey's Special Dark Chocolate Miniatures (1), Hershey's Milk Chocolate Kisses (1), Reese's Miniature Peanut Butter Cups (1), Bojangles Plain Biscuit, Great American Cookies Chewy Pecan Supreme, Bojangles Cajun Spiced Chicken Wing, Bojangles Green Beans, Bojangles Cajun Spiced Chicken Breast, Great Value Single American Cheese Slice, Hormel Original Pepperoni Slices. Snacks/Other: Merlot Wine. more...
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2266 kcal
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Activities & Exercise:
Standing - 1 hour, Housework - 3 hours and 5 minutes, Sitting - 3 hours, Elliptical - 46 minutes, Resting - 9 hours and 7 minutes, Sleeping - 7 hours and 2 minutes. more...
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losing 15.4 lb a week
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