Weigh In record (no journal entry) for 02 July 2012
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189.6 lb
Lost so far: 8.4 lb.
Still to go: 44.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 July 2012:
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664 kcal
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Fat: 19.61g | Prot: 31.93g | Carb: 96.95g.
Breakfast: Bananas, Light Fat Free Strawberry Banana Yogurt. Lunch: Land o Frost, Multi-Grain with Flax Seeds, Yellow Mustard, Reduced Fat Mayo with Olive Oil (Kraft), Provolone Sliced Cheese, romain lettuce. more...
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losing 7.0 lb a week
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