jpshearn's Journal, 02 July 2012

jpshearn's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 July 2012

193.0 lb Lost so far: 14.0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 July 2012:

853 kcal

Fat: 18.50g | Prot: 50.00g | Carb: 123.75g. Breakfast: AF ORGANIC MILK SKIM HG *, Nonfat Tazo Chai Tea Latte (Grande), Multi Grain Cheerios. Lunch: Turkey & Swiss Sandwich. Snacks/Other: Minis Mix. more...

2353 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

gaining 0.6 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

jpshearn's weight history

view complete history

jpshearn's Journal, 02 July 2012

Submit a Comment

Other Related Links

Members

jpshearn's weight history