dcabusas's Journal, 02 July 2012

Weigh In record (no journal entry) for 02 July 2012
191.0 lb Lost so far: 17.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2012:
1987 kcal Fat: 107.19g | Prot: 76.34g | Carb: 200.66g.   Breakfast: Fried Egg, Butter, Deli Fresh Meats Shaved Honey Ham, Sweetened Extra Creamy Whipped Cream, Double Fiber English Muffins, Sugar in the Raw Packets, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Mini Babybel Light Cheese, Organics Fig Newmans Fruit Filled Cookies, Multigrain Pita Bite Crackers, Sweet Cherries. Dinner: Lettuce Salad with Assorted Vegetables, Solid White Albacore Tuna in Water - Can (StarKist Foods), Canola Mayonnaise, California Avocados, Marinated Artichoke Hearts, Creamy Cilantro Dressing. Snacks/Other: Raspberries, Whipped Cream (Pressurized Container), Caramel Sauce, Coffee Heath Bar Crunch Ice Cream. more...
2488 kcal Activities & Exercise: Walking (brisk) - 4/mph - 32 minutes, Skiing (cross country) - 11 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

No recent activity.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

gravidvekt recorded a Weigh In at 139.8 lb.
Trudy2015 recorded a Weigh In at 181.7 lb.
dermatiq recorded a Journal Entry.
oredave recorded a Journal Entry.
HRAFN59 recorded a Weigh In at 174.8 lb.
andern recorded a Weigh In at 196.5 lb.
nathstevenson recorded a Weigh In at 209.0 lb.
misspants12 recorded a Weigh In at 224.6 lb.