dcabusas's Journal, 02 July 2012

Weigh In record (no journal entry) for 02 July 2012
191.0 lb Lost so far: 17.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2012:
1987 kcal Fat: 107.19g | Prot: 76.34g | Carb: 200.66g.   Breakfast: Butter, Double Fiber English Muffins, Deli Fresh Meats Shaved Honey Ham, Sweetened Extra Creamy Whipped Cream, Fried Egg, Sugar in the Raw Packets, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Sweet Cherries, Multigrain Pita Bite Crackers, Mini Babybel Light Cheese, Organics Fig Newmans Fruit Filled Cookies. Dinner: Creamy Cilantro Dressing, Canola Mayonnaise, Solid White Albacore Tuna in Water - Can (StarKist Foods), California Avocados, Marinated Artichoke Hearts, Lettuce Salad with Assorted Vegetables. Snacks/Other: Coffee Heath Bar Crunch Ice Cream, Raspberries, Caramel Sauce, Whipped Cream (Pressurized Container). more...
2488 kcal Activities & Exercise: Walking (brisk) - 4/mph - 32 minutes, Skiing (cross country) - 11 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

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