dcabusas's Journal, 02 July 2012

Weigh In record (no journal entry) for 02 July 2012
191.0 lb Lost so far: 17.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2012:
1987 kcal Fat: 107.19g | Prot: 76.34g | Carb: 200.66g.   Breakfast: Fried Egg, Cream (Half & Half), Butter, Coffee (Brewed From Grounds), Double Fiber English Muffins, Sugar in the Raw Packets, Deli Fresh Meats Shaved Honey Ham, Sweetened Extra Creamy Whipped Cream. Lunch: Mini Babybel Light Cheese, Multigrain Pita Bite Crackers, Organics Fig Newmans Fruit Filled Cookies, Sweet Cherries. Dinner: California Avocados, Lettuce Salad with Assorted Vegetables, Creamy Cilantro Dressing, Canola Mayonnaise, Marinated Artichoke Hearts, Solid White Albacore Tuna in Water - Can (StarKist Foods). Snacks/Other: Caramel Sauce, Whipped Cream (Pressurized Container), Raspberries, Coffee Heath Bar Crunch Ice Cream. more...
2488 kcal Activities & Exercise: Walking (brisk) - 4/mph - 32 minutes, Skiing (cross country) - 11 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

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