Weigh In record (no journal entry) for 02 July 2012
|
194.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 July 2012:
|
2645 kcal
|
Fat: 107.61g | Prot: 212.72g | Carb: 224.21g.
Breakfast: Apples, Paradise Protein & Greens ORAC Energy. Lunch: Almond Breeze Original Unsweetened Non-Dairy Beverage, Fresh Frozen Wild Blueberries, Chicken Breast, 100% Pure Coconut Water, Deluxe Whey Protein Energy Bar - Chocolate Chip Caramel (Detour). Dinner: Swiss Cheese, Chicken Breast, Garlic Stuffed Olives. Snacks/Other: Almond Breeze Original Unsweetened Non-Dairy Beverage, Lowfat Plain Kefir, Fresh Frozen Wild Blueberries. more...
|
|
3163 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Running - 8/mph - 31 minutes, Resting - 12 hours and 49 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yazzer's weight history
|