NaturalatHeart's Journal, 02 July 2012

Weigh In record (no journal entry) for 02 July 2012
174.8 lb Lost so far: 0.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2012:
1187 kcal Fat: 75.91g | Prot: 87.95g | Carb: 34.65g.   Breakfast: Irish Cream Sugar Free Syrup, Vanilla Flavored Soy Protein Powder, Pure Unsweetened Almond Milk. Lunch: Carnegie Dill Spears, Flaxseed, romain lettuce, Red Onions, Red Tomatoes, Sunflower Oil, California Avocados. Dinner: Low Carb BBQ Sauce, Tri Tip Roast, Stir-fry Vegetable Blend Kirkland. Snacks/Other: Almonds, Pecans, Splenda packet, Splenda, Almond meal, Lemon juice, Sour cream , Eggs, Philidphia cream cheese, Butter, Vanilla extract. more...
2264 kcal Activities & Exercise: Shoveling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Low Carbs Low Sugar  

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cpmodem recorded a Weigh In at 163.0 lb.

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