NaturalatHeart's Journal, 02 July 2012

Weigh In record (no journal entry) for 02 July 2012
174.8 lb Lost so far: 0.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2012:
1187 kcal Fat: 75.91g | Prot: 87.95g | Carb: 34.65g.   Breakfast: Pure Unsweetened Almond Milk, Irish Cream Sugar Free Syrup, Vanilla Flavored Soy Protein Powder. Lunch: Sunflower Oil, California Avocados, Red Tomatoes, Carnegie Dill Spears, Red Onions, Flaxseed, romain lettuce. Dinner: Stir-fry Vegetable Blend Kirkland, Tri Tip Roast, Low Carb BBQ Sauce. Snacks/Other: Almond meal, Splenda, Splenda packet, Pecans, Almonds, Lemon juice, Vanilla extract, Butter, Philidphia cream cheese, Eggs, Sour cream . more...
2264 kcal Activities & Exercise: Shoveling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Low Carbs Low Sugar  

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