NaturalatHeart's Journal, 02 July 2012

Weigh In record (no journal entry) for 02 July 2012
174.8 lb Lost so far: 0.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2012:
1187 kcal Fat: 75.91g | Prot: 87.95g | Carb: 34.65g.   Breakfast: Vanilla Flavored Soy Protein Powder, Irish Cream Sugar Free Syrup, Pure Unsweetened Almond Milk. Lunch: romain lettuce, Flaxseed, Red Onions, Carnegie Dill Spears, Red Tomatoes, California Avocados, Sunflower Oil. Dinner: Low Carb BBQ Sauce, Stir-fry Vegetable Blend Kirkland, Tri Tip Roast. Snacks/Other: Lemon juice, Almonds, Pecans, Sour cream , Eggs, Philidphia cream cheese, Butter, Vanilla extract, Splenda packet, Splenda, Almond meal. more...
2264 kcal Activities & Exercise: Shoveling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Low Carbs Low Sugar  

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cpmodem recorded a Weigh In at 177.0 lb.

Other Member Diet Recent Activity

zalman1949 recorded a Journal Entry and a Weigh In at 241.7 lb.
BLONDIE1957 supported lettygaylor's Journal Entry.
Michell2 recorded a Weigh In at 196.0 lb.
classicmom64 recorded a Journal Entry and a Weigh In at 132.5 lb.
Bigunn52 recorded a Journal Entry and a Weigh In at 289.0 lb.
tropidurus recorded a Weigh In at 159.4 lb.
willows recorded a Weigh In at 146.8 lb.
Hipaagrammy supported mblackbird66's Weigh In.