NaturalatHeart's Journal, 02 July 2012

Weigh In record (no journal entry) for 02 July 2012
174.8 lb Lost so far: 11.0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2012:
1187 kcal Fat: 75.91g | Prot: 87.95g | Carb: 34.65g.   Breakfast: Vanilla Flavored Soy Protein Powder, Irish Cream Sugar Free Syrup, Pure Unsweetened Almond Milk. Lunch: Red Tomatoes, romain lettuce, Carnegie Dill Spears, California Avocados, Red Onions, Sunflower Oil, Flaxseed. Dinner: Low Carb BBQ Sauce, Tri Tip Roast, Stir-fry Vegetable Blend Kirkland. Snacks/Other: Sour cream , Eggs, Philidphia cream cheese, Butter, Vanilla extract, Lemon juice, Almonds, Pecans, Splenda packet, Splenda, Almond meal. more...
2264 kcal Activities & Exercise: Shoveling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Low Carbs Low Sugar   losing 3.5 lb a week

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