Chrisdedman's Journal, 02 July 2012

201.6 lb Lost so far: 33.4 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

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1333 kcal

Fat: 40.13g | Prot: 39.79g | Carb: 175.79g.   Breakfast: Chewy Granola Bars (Variety Pack), Fish Oil, Cream Substitute (Powdered). Lunch: Panera Kids Peanut Butter & Jelly Sandwich, Black Raspberry Sparkling Ice. Dinner: Chicken Biryani. Snacks/Other: Dill Pickle Spear, Black Raspberry Sparkling Ice. more...

4746 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 2 hours and 10 minutes, Desk Work - 8 hours, Sitting - 3 hours and 50 minutes, Driving - 2 hours, Sleeping - 8 hours. more...