Weigh In record (no journal entry) for 15 April 2018
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227.1 lb
Lost so far: 6.6 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2018:
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1903 kcal
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Fat: 90.75g | Prot: 86.68g | Carb: 192.97g.
Breakfast: Unagrande Моцарелла, Киви, SPAR Банан. Lunch: Лузинская крыночка Йогурт Славянский натуральный 4 %, ВНИМИ Сибирь Творог Обезжиренный, Мёд. Dinner: Мираторг Паста Карбонара с Сыром и Беконом, Банан, 48 Копеек Мороженое Пломбир Ванильный, 48 Копеек Мороженое Шоколадное с Шоколадным Соусом. Snacks/Other: Emmi Sbrinz Сверхтвердый Сыр, Мороженое Пломбир. more...
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3719 kcal
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Activities & Exercise:
Sauna - 10 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Conditioning exercise (health club) - 1 hour and 10 minutes, Driving - 2 hours, Walking (slow) - 2/mph - 20 minutes, Sleeping - 9 hours, Resting - 10 hours and 10 minutes, Cooking - 20 minutes, Yard Work (gardening) - 30 minutes. more...
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gaining 5.4 lb a week
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