Coverack's Journal, 01 March 2008

Weigh In record (no journal entry) for 01 March 2008

169.9 lb Lost so far: 26.1 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 01 March 2008:

950 kcal

Fat: 49.11g | Prot: 91.48g | Carb: 32.77g. Breakfast: Turkey Rashers, Eggs. Lunch: wagamama. Dinner: chicken curry. more...

2201 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week


	Submit a Comment You must sign in* to submit a comment*

Coverack's weight history