Weigh In record (no journal entry) for 02 July 2012
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148.2 lb
Lost so far: 2.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2012:
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2754 kcal
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Fat: 82.98g | Prot: 102.71g | Carb: 421.66g.
Breakfast: Strawberries, Fat Free Skim Milk, RVL Shake Mix, Bananas . Lunch: Dry or Hard Salami, Wheat Thins Reduced Fat Baked Snack Crackers, Cheddar Cheese , 100% Whole Wheat Bread. Dinner: Spicy Black Bean Dip, Tortilla Triangles, Mountain Dew (12 oz Can), Pepperoni Pizza. Snacks/Other: Sweet & Salty Granola Bars - Roasted Mixed Nut, Vitaminwater Zero, Mountain Dew (20 oz). more...
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2976 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 30 minutes, Running - 9/mph - 50 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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