Weigh In record (no journal entry) for 02 July 2012
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134.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2012:
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1568 kcal
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Fat: 49.05g | Prot: 63.89g | Carb: 235.88g.
Breakfast: Watermelon, Banana, Fat Free Milk, Multi Grain Cheerios, Blueberries, Blackberries. Lunch: Deluxe Mixed Nuts, Chunky Beef with Country Vegetables Soup. Dinner: Low-Fat Garden Vegetable with Pesto Soup (8 oz), BBQ Chopped Chicken Salad (Half), French Baguette (Side Portion). Snacks/Other: Excellence Extra Fine Dark Chocolate 85% Cocoa, Fish Oil Omega 3. more...
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2123 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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