Weigh In record (no journal entry) for 14 April 2018
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149.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2018:
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2437 kcal
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Fat: 144.90g | Prot: 151.87g | Carb: 124.95g.
Breakfast: Zoi Greek Yogurt Strawberry Cream Greek Yogurt, Sunny Farms Jumbo Egg, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). Lunch: Now Sports Whey Protein Isolate, Coffee (Brewed From Grounds), LouAna Pure Coconut Oil, Borden Whipping Cream. Dinner: Girl Scout Cookies Savannah Smiles, Wendy's Asiago Ranch Chicken Club. Snacks/Other: Olly Restful Sleep Gummies. more...
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3199 kcal
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Activities & Exercise:
Grocery Shopping - 15 minutes, Yard Work (gardening) - 2 hours, Sleeping - 6 hours and 45 minutes, Cooking - 45 minutes, Standing - 45 minutes, Walking (moderate) - 3/mph - 45 minutes, Driving - 2 hours and 15 minutes, Watching TV/Computer - 4 hours, Bus Driving - 4 hours and 30 minutes, Housework - 30 minutes, Sitting - 1 hour, Showering - 30 minutes. more...
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losing 1.2 lb a week
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