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lionhorse
Journal
02 Jul 12
lionhorse's Journal, 02 July 2012
lionhorse's Profile
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Weigh In record (no journal entry) for 02 July 2012
235.9 lb
Lost so far:
2.1 lb
.
Still to go:
35.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 July 2012:
497 kcal
Fat: 23.54g | Prot: 34.38g | Carb: 39.74g.
Breakfast:
Milk, Coffee.
Lunch:
Radishes, Strawberries.
Dinner:
Beef, Cherry Tomatoes.
Snacks/Other:
Apples , Grapefruit.
more...
2719 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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lionhorse's weight history
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