Weigh In record (no journal entry) for 02 July 2012
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191.0 lb
Lost so far: 7.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2012:
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1875 kcal
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Fat: 60.07g | Prot: 102.64g | Carb: 237.87g.
Breakfast: Organic Promise Cereal - Cinnamon Harvest, Vitamin D3 Gummy Vitamins, Skim or Nonfat Milk (Calcium Fortified), Fish Oil, Strawberries, Blueberries. Lunch: Roast Beef Sandwich, Potato Nuggets, Coffee, Cream (Half & Half). Dinner: Skim or Nonfat Milk (Calcium Fortified), Multigrain Bread, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Original Caramel Creams. more...
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3366 kcal
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Activities & Exercise:
Swimming (fast) - 1 hour and 25 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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