notoms's Journal, 02 July 2012

Weigh In record (no journal entry) for 02 July 2012
184.6 lb Lost so far: 0 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 July 2012:
1355 kcal Fat: 40.64g | Prot: 94.06g | Carb: 172.09g.   Breakfast: Bread Pudding, Swamp Cabbage (Skunk Cabbage), Firm Silken Tofu. Lunch: Milk (Nonfat with Added Vitamin A), Original Chai Tea Latte Concentrate, Tzatziki, Pita Bread. Dinner: Bananas. Snacks/Other: 6" Buffalo Chicken. more...
gaining 7.0 lb a week

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