Weigh In record (no journal entry) for 14 April 2018
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218.0 lb
Lost so far: 11.0 lb.
Still to go: 218.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2018:
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222 kcal
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Fat: 3.59g | Prot: 7.73g | Carb: 41.44g.
Breakfast: Cereal with Milk, Kroger Old Fashioned Oatmeal. more...
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losing 2.7 lb a week
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wade17's weight history
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