Lauricio's Journal, 02 July 2012

Weigh In record (no journal entry) for 02 July 2012

231.7 lb Lost so far: 21.8 lb. Still to go: 44.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 July 2012:

407 kcal

Fat: 15.28g | Prot: 21.13g | Carb: 46.61g. Breakfast: Latte Coffee, Hamburger (Single Patty with Condiments). more...

3057 kcal

Activities & Exercise: Volleyball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.6 lb a week


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Lauricio's weight history