Weigh In record (no journal entry) for 14 April 2018
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181.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2018:
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1067 kcal
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Fat: 81.94g | Prot: 55.58g | Carb: 31.77g.
Breakfast: Jimmy Dean Premium Pork Regular Sausage, Albertsons Heavy Whipping Cream, Splenda No Calorie Sweetener, Benefiber Healthy Shape Fiber Supplement, Pepsi Diet Pepsi (Can), Trader Joe's Unsweetened Vanilla Almond Milk, Reddi-wip Extra Creamy Whipped Cream, Egg. Snacks/Other: Atkins Dark Chocolate Royale Shake, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate. more...
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losing 2.6 lb a week
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