azmaway's Journal, 02 July 2012

Weigh In record (no journal entry) for 02 July 2012
164.6 lb Lost so far: 8.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2012:
1851 kcal Fat: 42.17g | Prot: 93.43g | Carb: 216.16g.   Breakfast: Sugar, Milk (Nonfat), Tea (Brewed), Oat Bran, Shreddies, Fish Oil. Lunch: Gin and Tonic, Greek Salad. Dinner: Mahi Mahi, Green Snap Beans (Frozen), Sauvignon Blanc Wine, White Rice, Roasted Potato. Snacks/Other: Bananas, Nonfat Latte Coffee. more...
2588 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 19 minutes, Driving - 1 hour, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

-Makenna- recorded a Weigh In at 174.2 lb.
Naeshae recorded a Weigh In at 116.5 lb.
GirevikGreaves updated their Food Diary.
cricri02 recorded a Weigh In at 178.6 lb.
nightcrawler recorded a Journal Entry and a Weigh In at 213.0 lb.
Paulpud recorded a Weigh In at 173.0 lb.
nilsenorden recorded a Weigh In at 296.3 lb.
snezica commented on their Journal Entry.