azmaway's Journal, 02 July 2012

Weigh In record (no journal entry) for 02 July 2012
164.6 lb Lost so far: 8.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2012:
1851 kcal Fat: 42.17g | Prot: 93.43g | Carb: 216.16g.   Breakfast: Sugar, Milk (Nonfat), Tea (Brewed), Oat Bran, Shreddies, Fish Oil. Lunch: Greek Salad, Gin and Tonic. Dinner: White Rice, Roasted Potato, Green Snap Beans (Frozen), Sauvignon Blanc Wine, Mahi Mahi. Snacks/Other: Nonfat Latte Coffee, Bananas. more...
2588 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 19 minutes, Driving - 1 hour, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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