azmaway's Journal, 02 July 2012

Weigh In record (no journal entry) for 02 July 2012
164.6 lb Lost so far: 8.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2012:
1851 kcal Fat: 42.17g | Prot: 93.43g | Carb: 216.16g.   Breakfast: Sugar, Fish Oil, Milk (Nonfat), Oat Bran, Tea (Brewed), Shreddies. Lunch: Greek Salad, Gin and Tonic. Dinner: Mahi Mahi, Sauvignon Blanc Wine, Roasted Potato, Green Snap Beans (Frozen), White Rice. Snacks/Other: Nonfat Latte Coffee, Bananas. more...
2588 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 19 minutes, Driving - 1 hour, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   gaining 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

ZakChange commented on IamLinny's Journal Entry.
FiveTwoCowboy updated their Exercise Diary.
warrenwinter commented on Lizzygracemusic's Journal Entry.
Sugar Waffle supported fryxx's Weigh In.
stephanilesh recorded a Weigh In at 182.0 lb.
MisterLucas updated their Food Diary.
calorietoast recorded a Journal Entry and a Weigh In at 176.0 lb.
Clarkadile recorded a Journal Entry and a Weigh In at 213.0 lb.