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azmaway's Journal, 02 July 2012
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Weigh In record (no journal entry) for 02 July 2012
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164.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2012:
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1851 kcal
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Fat: 42.17g | Prot: 93.43g | Carb: 216.16g.
Breakfast: Sugar, Milk (Nonfat), Tea (Brewed), Oat Bran, Shreddies, Fish Oil. Lunch: Gin and Tonic, Greek Salad. Dinner: Roasted Potato, Green Snap Beans (Frozen), Sauvignon Blanc Wine, Mahi Mahi, White Rice. Snacks/Other: Nonfat Latte Coffee, Bananas. more...
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2588 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 19 minutes, Driving - 1 hour, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
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