racchie's Journal, 02 July 2012

Weigh In record (no journal entry) for 02 July 2012
199.7 lb Lost so far: 3.1 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2012:
1219 kcal Fat: 36.76g | Prot: 82.83g | Carb: 138.57g.   Breakfast: 脂肪0% ピンクグレープフルーツのヨーグルト(アロエ入り). Lunch: 鶏皮, 鶏の胸肉, ブロッコリ, ゆで卵, 白米. Dinner: 棒々鶏サラダ, イカの塩辛, ひきわり一番納豆, みそ汁, 白米. Snacks/Other: トウモロコシ. more...
2654 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 9 hours, Sleeping - 6 hours. more...
losing 18.5 lb a week

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