Weigh In record (no journal entry) for 02 July 2012
|
206.8 lb
Lost so far: 36.2 lb.
Still to go: 46.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 02 July 2012:
|
1073 kcal
|
Fat: 27.51g | Prot: 96.78g | Carb: 134.64g.
Breakfast: Smart Balance Omega Non-Stick Cooking Spray, Trader Joe's stone ground white corn tortillas, Pace Salsa, Crystal Farms egg whites, eggland's best large egg, BabyBel light, coffee, water, milk. Lunch: Trader Joe's Turkey Jerky, nonfat cottage cheese, Trader Joe's shelled Edamame, water. Dinner: water, Pork Loin (Tenderloin, Lean Only), chopped raw red bell pepper, Taylor Organic Baby Spring Mix, Baby Carrots, Olive Oil, Litehouse Harvest Cranberry vinaigrette, Broccoli. Snacks/Other: pineapple, All Bran Buds, Splenda, watermelon, Strawberries, blackberries, Kashi Go Lean cereal, water. more...
|
|
3058 kcal
|
Activities & Exercise:
Shopping - 10 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 1 hour and 35 minutes, Sleeping - 9 hours, Driving - 25 minutes, Sitting - 6 hours, Desk Work - 6 hours. more...
|
losing 3.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HCB's weight history
|