Weigh In record (no journal entry) for 14 April 2018
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204.4 lb
Lost so far: 0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2018:
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2193 kcal
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Fat: 151.44g | Prot: 126.69g | Carb: 78.57g.
Breakfast: Lamb (Trimmed to 1/8" Fat, Choice Grade, Cooked), Blueberries, Hormel Original Canadian Bacon, PAM Butter Cooking Spray, Egg, Coffee. Lunch: Wegmans Monterey Jack Cheese, Wegmans Monterey Jack Cheese, Healthy Choice Cafe Steamers Simply Chicken & Vegetable Stir Fry, Wegmans Deluxe Mixed Nuts Unsalted, Wegmans Monterey Jack Cheese. Dinner: Newman's Own Olive Oil & Vinegar Dressing, Wegmans Romaine Salad, AL Chicken Stew. Snacks/Other: Wegmans Organic Baby-Cut Carrots, Blueberries, Wegmans Deluxe Mixed Nuts Unsalted, Wegmans Deluxe Mixed Nuts Unsalted. more...
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gaining 9.8 lb a week
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