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Who knew? Eating right and exercising!
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213.0 lb
Lost so far: 24.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2018:
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1157 kcal
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Fat: 67.20g | Prot: 51.22g | Carb: 98.31g.
Breakfast: Egg, Del Monte Avocado. Lunch: Atlantic Salmon (Farmed). Dinner: Chili, Great Value Sharp Cheddar Cheese, Baked Potato (Peel Eaten). more...
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losing 7.0 lb a week
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