tumke's Journal, 14 April 2018

230.2 lb Lost so far: 0 lb.    Still to go: 31.7 lb.    Diet followed reasonably well.

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1113 kcal

Fat: 27.75g | Prot: 35.35g | Carb: 171.45g.   Breakfast: K-Classic Zarte Haferflocken. Lunch: Lünebest Magermilch Joghurt, Kaufland Schwarzwalder Schinken, Lidl Afbakbroodjes Bruin. Snacks/Other: MultiVlaai Schwarzwalder Vlaai. more...

3312 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 10 minutes, Abdominal (Sit Ups) - 3 minutes, Exercise machine (moderate) - 20 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...