Weigh In record (no journal entry) for 02 July 2012
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124.6 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2012:
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1481 kcal
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Fat: 59.65g | Prot: 54.84g | Carb: 190.01g.
Breakfast: Light Vegetable Oil Spread, Sour Dough Bread, Cantaloupe Melons. Lunch: Cantaloupe Melons, Flatout Wraps, Green Leaf Lettuce, Miracle Whip Light, Sliced Ham (Extra Lean). Dinner: Blue Lake Fancy Cut Green Beans, Compleats Sesame Chicken. Snacks/Other: Tangy Carolina BBQ Chips, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Double Stuf Sandwich Cookies, Sugar Coated Almonds. more...
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1402 kcal
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Activities & Exercise:
Sewing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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