1Sista's Journal, 02 July 2012

181.7 lb Lost so far: 4.8 lb.    Still to go: 31.7 lb.    Diet followed reasonably well.

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1159 kcal

Fat: 72.35g | Prot: 43.13g | Carb: 111.02g.   Breakfast: Pacific Organic Almond Vanilla Milk, Cantaloupe. Lunch: Snofrisk, Julian Bakery, Cauliflower, Avacado. Dinner: Sugar Free Syrup, Blueberries, Zoi Greek Plain Yogurt, Jan's Muffin In A Minute. more...

2158 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...