dylanbiles's Journal, 02 July 2012

251.6 lb Lost so far: 14.4 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

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2596 kcal

Fat: 49.82g | Prot: 74.93g | Carb: 279.13g.   Breakfast: Muscle Punch Plus Smoothie (20 oz). Lunch: Mayan Pork (medium). Dinner: guacamole, tortilla chips, Broccoli, Spaghetti and Turkey Bolognese. Snacks/Other: vodka, ginger beer, Watermelon. more...

3479 kcal

Activities & Exercise: Hiking - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...