BobMciu's Journal, 02 July 2012

Weigh In record (no journal entry) for 02 July 2012
207.0 lb Lost so far: 8.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2012:
681 kcal Fat: 10.46g | Prot: 30.90g | Carb: 129.47g.   Breakfast: 1% Fat Milk, Cream (Half & Half), Milk (1% Lowfat with Added Vitamin A), Bananas, Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Banana, Arbonne Fiber Boost, Arbonne Essentials. Lunch: Watermelon. more...
2396 kcal Activities & Exercise: Stretching (yoga) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
on diet BobMciu's own diet  

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BobMciu recorded a Journal Entry and a Weigh In at 204.0 lb.
BobMciu recorded a Weigh In at 201.5 lb.
BobMciu recorded a Weigh In at 202.0 lb.
BobMciu recorded a Weigh In at 203.5 lb.

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JoBro70 updated their Exercise Diary.