Weigh In record (no journal entry) for 03 May 2010
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225.0 lb
Lost so far: 27.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2010:
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3511 kcal
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Fat: 111.50g | Prot: 145.25g | Carb: 504.60g.
Breakfast: Frozen Blueberries, Organic Vanilla Soymilk, Quick 1 Minute Oats, Wheat Bran (Crude), Milled Flax Seed. Lunch: Fat Free Skim Milk with Vitamins A & D, Cocoa Krispies Cereal, Lemon-Lime Thirst Quencher Instant Mix. Dinner: 6" Double Sweet Onion Chicken Teriyaki. Snacks/Other: Oatmeal Cookies, Kisses, Nacho Cheese Chips. more...
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2861 kcal
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Activities & Exercise:
Soccer - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 192.5 lb a week
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