Weigh In record (no journal entry) for 29 February 2008
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153.0 lb
Lost so far: 6.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2008:
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1020 kcal
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Fat: 40.70g | Prot: 58.47g | Carb: 125.99g.
Breakfast: Banana, All-Bran Cereal, Yoghurt. Lunch: parmesan cheese, lemon juice, Olive Oil, spinach. Dinner: cheddar cheese, Parmesan cheese (grated), olive oil, spinach. Snacks/Other: orange, apple, baby carrots. more...
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losing 0.9 lb a week
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