Weigh In record (no journal entry) for 02 July 2012
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158.8 lb
Lost so far: 11.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2012:
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1262 kcal
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Fat: 37.10g | Prot: 67.46g | Carb: 168.11g.
Breakfast: Steel Cut Oats. Lunch: Philly Steak & Cheese Flavor. Dinner: fat free cheese, kraft, hellmann's light mayonnaise, 100% Whole Grain Fiber Bread Multigrain, fried egg. Snacks/Other: Wheat Crackers, Turkey Pepperoni, berries, mango, fage. more...
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2183 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Desk Work - 10 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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