Weigh In record (no journal entry) for 02 July 2012
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140.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2012:
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1733 kcal
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Fat: 35.84g | Prot: 68.57g | Carb: 276.61g.
Breakfast: Large Eggs, Coffee, Coffee Creamer - French Vanilla, 100% Juice Pineapple Orange Banana, Deli Style Sliced Pepper Jack Cheese (Sargento). Lunch: Classic Favorites Santa Fe Style Rice & Beans. Dinner: Stir-fry Vegetables, Instant Whole Grain Brown Rice, tai pei vegetable egg rolls, General Tso's Chicken Breast. Snacks/Other: Swedish Fish 100 Calorie Pack, yoplait greek honey vanilla. more...
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2384 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 10 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 1 hour, Resting - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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