thoj's Journal, 02 July 2012

Weigh In record (no journal entry) for 02 July 2012
140.0 lb Lost so far: 10.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2012:
1733 kcal Fat: 35.84g | Prot: 68.57g | Carb: 276.61g.   Breakfast: Coffee, 100% Juice Pineapple Orange Banana, Large Eggs, Coffee Creamer - French Vanilla, Deli Style Sliced Pepper Jack Cheese (Sargento). Lunch: Classic Favorites Santa Fe Style Rice & Beans. Dinner: Instant Whole Grain Brown Rice, Stir-fry Vegetables, tai pei vegetable egg rolls, General Tso's Chicken Breast. Snacks/Other: yoplait greek honey vanilla, Swedish Fish 100 Calorie Pack. more...
2384 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 10 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 1 hour and 30 minutes. more...
on diet thoj's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for thoj's own diet



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

unamoyer commented on kgk123456's Weigh In.
Barb925 joined challenge I want to get fit for 2015 !.
Deb_N supported ClassicRocker's Journal Entry.
FeliciaCh recorded a Weigh In at 135.0 lb.
dabrotha recorded a Weigh In at 281.4 lb.
kgk123456 recorded a Weigh In at 240.0 lb.
ming xiong recorded a Weigh In at 149.4 lb.
hjenliu recorded a Weigh In at 135.8 lb.