thoj's Journal, 02 July 2012

Weigh In record (no journal entry) for 02 July 2012
140.0 lb Lost so far: 10.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2012:
1733 kcal Fat: 35.84g | Prot: 68.57g | Carb: 276.61g.   Breakfast: Deli Style Sliced Pepper Jack Cheese (Sargento), 100% Juice Pineapple Orange Banana, Coffee Creamer - French Vanilla, Coffee, Large Eggs. Lunch: Classic Favorites Santa Fe Style Rice & Beans. Dinner: General Tso's Chicken Breast, tai pei vegetable egg rolls, Instant Whole Grain Brown Rice, Stir-fry Vegetables. Snacks/Other: yoplait greek honey vanilla, Swedish Fish 100 Calorie Pack. more...
2384 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 10 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 1 hour and 30 minutes. more...
on diet thoj's own diet   losing 4.7 lb a week

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