thoj's Journal, 02 July 2012

Weigh In record (no journal entry) for 02 July 2012
140.0 lb Lost so far: 10.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2012:
1733 kcal Fat: 35.84g | Prot: 68.57g | Carb: 276.61g.   Breakfast: Deli Style Sliced Pepper Jack Cheese (Sargento), 100% Juice Pineapple Orange Banana, Coffee Creamer - French Vanilla, Coffee, Large Eggs. Lunch: Classic Favorites Santa Fe Style Rice & Beans. Dinner: General Tso's Chicken Breast, tai pei vegetable egg rolls, Instant Whole Grain Brown Rice, Stir-fry Vegetables. Snacks/Other: yoplait greek honey vanilla, Swedish Fish 100 Calorie Pack. more...
2384 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 10 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 1 hour and 30 minutes. more...
on diet thoj's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for thoj's own diet



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

hesperus99 recorded a Weigh In at 200.2 lb.
fullcontact recorded a Weigh In at 238.0 lb.
dlneal67 recorded a Weigh In at 253.0 lb.
mskestrela commented on Schroeder's Weigh In.
Malaron recorded a Weigh In at 183.9 lb.
sunnykate updated their Food Diary.
William Shirley recorded a Weigh In at 190.6 lb.
eduqsb recorded a Weigh In at 198.4 lb.