MMDuff10's Journal, 02 July 2012

157.4 lb Lost so far: 33.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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1372 kcal

Fat: 66.77g | Prot: 75.91g | Carb: 19.85g.   Breakfast: Splenda with Fiber, Heavy Cream. Lunch: Avocado Ranch Dressing, Barbecue Flavor Pork Skins, Tuna Creations Zesty Lemon Pepper. Dinner: Sliced Pepperoni, Shredded Mozzarella Cheese. Snacks/Other: MD 20/20, Bud Light Platinum. more...

2329 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...