Weigh In record (no journal entry) for 02 July 2012
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145.0 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2012:
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1234 kcal
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Fat: 43.01g | Prot: 65.38g | Carb: 151.31g.
Breakfast: Coffee (Brewed From Grounds), Honey Nut Cheerios, No Calorie Sweetener Packets, Lowfat 2% Milk. Lunch: Light Fat Free Strawberry Yogurt, Crunchy Granola Bars - Oats 'N Honey, Peaches. Dinner: Pretzel Sticks, Turkey Hearty Sausage Crumbles, Egg Omelet or Scrambled Egg. Snacks/Other: Jet-Puffed Jumbo Marshmallows. more...
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2044 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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