Weigh In record (no journal entry) for 02 July 2012
Diet Calendar Entries for 02 July 2012:
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2098 kcal
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Fat: 18.51g | Prot: 65.35g | Carb: 298.41g.
Breakfast: Weetaflakes, Yoghurt Drink Fat Free, Vanilla, Tea (Brewed), Orange Juice (Chilled, Includes From Concentrate), Dried Fruit Mixture. Lunch: Breaded Ham, Crispbread, Granny Smith Apples, Tea (Brewed), Oranges, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Honeydew Melons, Oranges, Strawberries, Tea (Brewed), Potatoes (Flesh, with Salt, Boiled), Carrots, Chicken Light Meat (Roasting). Snacks/Other: Tea (Brewed), Brazil Nut Biscuits, Crispbread, John Smiths Extra Smooth, Bread, Coffee, Expresso. more...
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2203 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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