northernmusician's Journal, 13 April 2018

Holding okay. Another day before down cycle.
204.6 lb Lost so far: 0 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 April 2018:
2152 kcal Fat: 113.32g | Prot: 175.72g | Carb: 105.52g.   Breakfast: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), British Columbia spartan apple, Kohlrabi, Cheddar Cheese, Cheddar Cheese, Butter, Boiled Egg. Lunch: Cooked Sauerkraut, Bratwurst. Dinner: Butter, White Rice, Skinless Chicken Breast. Snacks/Other: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
gaining 1.4 lb a week

7 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



northernmusician's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.