Amandajc59's Journal, 02 July 2012

Weigh In record (no journal entry) for 02 July 2012
165.4 lb Lost so far: 13.0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2012:
1371 kcal Fat: 42.13g | Prot: 74.53g | Carb: 172.02g.   Breakfast: Sweet Cherries, Bananas, Lowfat Cheddar or Colby Cheese. Lunch: Thai Green Curry. Dinner: Chunky Chicken Noodle Soup (Canned). Snacks/Other: Plums, Butter, Multigrain Crispbread, Fat Free Potato Chips, 2% Fat Milk (Semi-Skimmed Milk). more...
1919 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
losing 2.8 lb a week

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