Steven Anthony's Journal, 13 April 2018

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Weigh In record (no journal entry) for 13 April 2018

206.0 lb Lost so far: 0 lb. Still to go: 31.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 April 2018:

858 kcal

Fat: 69.03g | Prot: 51.23g | Carb: 3.77g. Breakfast: Egg (Whole), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Albertsons Heavy Whipping Cream. more...

2669 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Steven Anthony's Journal, 13 April 2018

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