Argi88's Journal, 02 July 2012

Weigh In record (no journal entry) for 02 July 2012
125.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 July 2012:
675 kcal Fat: 24.67g | Prot: 32.79g | Carb: 77.49g.   Breakfast: egg. Lunch: 7 grain bread, diet coke, tomato, turkey breast, avocado, white american cheese. Dinner: french bread, mortadella. more...
on diet Argi88's own diet   losing 1.6 lb a week

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4geo joined group 50's with 50-100 lbs to Lose.
rick09 recorded a Weigh In at 217.2 lb.
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rdwsdw1 updated their Exercise Diary.
Pterath and madanjen are now buddies.
cnkw1205 updated their Exercise Diary.
Meadow Mist recorded a Weigh In at 153.5 lb.
Mistaya4u updated their Food Diary.